Plain answers about PCOS, sourced to the 2023 international guideline. No doses, no treatment claims.https://pcosjuno.comenhttps://pcosjuno.com/blog/how-to-track-an-irregular-cyclehttps://pcosjuno.com/blog/how-to-track-an-irregular-cycleMost period apps average 34, 61 and 39 into "about 45 days" — and lose the most interesting thing in your record. Here is how to keep it instead.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/inositol-for-pcos-what-the-evidence-sayshttps://pcosjuno.com/blog/inositol-for-pcos-what-the-evidence-saysInositol is the most recommended supplement in PCOS forums and among the least endorsed in the guideline. Here is what the evidence review concluded.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/insulin-resistance-in-pcoshttps://pcosjuno.com/blog/insulin-resistance-in-pcosWhat insulin resistance means in practice, why it is screened for whatever your weight, and which tests are really measuring it. No diet plan, for a reason.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/just-lose-weight-is-not-a-care-planhttps://pcosjuno.com/blog/just-lose-weight-is-not-a-care-planThe most common thing said in a PCOS appointment, and the least actionable. What the 2023 guideline says about weight — including the part nobody quotes.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/pcos-acne-hirsutism-hair-losshttps://pcosjuno.com/blog/pcos-acne-hirsutism-hair-lossThe three symptoms people search at 2am and rarely raise in an appointment. What each is, why they count as evidence, and why the timescales run in months.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/pcos-and-sleephttps://pcosjuno.com/blog/pcos-and-sleepFatigue in PCOS gets put down to the condition in general. The guideline asks a narrower question, involving a screening step most people are never offered.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/pcos-blood-tests-explainedhttps://pcosjuno.com/blog/pcos-blood-tests-explainedWhat each test on a PCOS blood panel measures, why three of them are there to rule something else out, and why one number rarely means what a search result says.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/pcos-medication-what-each-one-is-forhttps://pcosjuno.com/blog/pcos-medication-what-each-one-is-forThree commonly prescribed things in PCOS, what problem each is aimed at, and why they are not alternatives to one another. No doses, no recommendations.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/pcos-symptoms-worth-logginghttps://pcosjuno.com/blog/pcos-symptoms-worth-loggingNot a checklist to fill in daily. Ten things that change what an appointment can do, and the one rule for logging that keeps a record honest.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/rotterdam-criteria-explainedhttps://pcosjuno.com/blog/rotterdam-criteria-explainedPCOS is diagnosed on two findings out of three. What each one means, what changed in 2023, and why two people with the diagnosis can look nothing alike.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/what-a-year-of-logging-looks-likehttps://pcosjuno.com/blog/what-a-year-of-logging-looks-likeNot a testimonial. What twelve months of entries turns into, what the report can say, and the four things a record still cannot tell you.Sun, 06 Sep 2026 00:00:00 GMThttps://pcosjuno.com/blog/what-to-bring-to-a-pcos-appointmenthttps://pcosjuno.com/blog/what-to-bring-to-a-pcos-appointmentTen minutes with a doctor goes badly when the answer to every question is "I think so, sometimes". Here is what to have written down before you go.Sun, 06 Sep 2026 00:00:00 GMT