A PCOS record for iPhone
I'm not going to tell you to drink more water.
What I do is keep track. Every symptom you log, every cycle, every bad night's sleep — I hold onto it. When a pattern turns up, I'll tell you what it is and how sure I am about it.
Next time someone says it's probably nothing, you'll have months of data that says otherwise.
Free to log, free to keep, free to print. Seven days of premium to see whether I find anything.
The reason to download
The doctor report
One PDF, generated from what you actually logged. Your cycle history, how often each symptom really turned up, what you're taking, and your lab results over time.
It is harder to wave off a chart than a description.
- CyclesLength, variability, and the ones that didn't behave
- SymptomsFrequency per symptom, not a wall of diary entries
- LabsAMH, testosterone, HbA1c and nine more, over time
- MedicationWhat you take, and when you started
Free — and it stays free
Patterns · premium
Things you wouldn't spot yourself
“Your bloating runs higher in the three days after you sleep under six hours — eleven times out of fourteen.”
That is a pattern, not a cause. I will always tell you which one I'm looking at, and I will never tell you it's the second. Findings are computed from your own log — no model writes them.
Food
Four doors, one log
Every figure comes from a nutrition database, never from a model's imagination — and the app names which source it used, every single time.
Photograph it
The model identifies the food and estimates the portion. It never invents the numbers.
Source: USDAScan the barcode
A straight lookup. No camera guesswork, no model in the loop at all.
Source: Open Food FactsRead the label
On-device text recognition. If per 100 g versus per serving is ambiguous, it asks rather than guesses.
Source: the packetType the name
No camera needed. You supply the name, the database supplies the macros.
Source: USDANo food gets a grade here.
Describing what something is made of is not the same as ranking what you chose to eat. A fried breakfast can be told it brings some nutrition for the calories without that being a scolding — and nothing in this app stamps a letter, a colour, or a tick on your plate.
The part most apps won't put in writing
What I won't do
Every one of these is a feature somewhere else. None of them is here, and each was left out for a reason.
- No streaks. A streak turns a fortnight of feeling awful into a second failure. Your history is exactly where you left it.
- No opinion on your weight. The chart plots your readings. No goal line, no colour on the direction, no BMI. A goal you typed in yourself is yours — the app just does the arithmetic, and never below your resting rate.
- No verdict on your dinner. No “safe for PCOS” tick, no A-to-E grade. Those are judgements dressed as data.
- No notifications asking you to log. The only reminder this app sends says take, and only for something you set yourself.
- No diagnosis, and no cure. I'm a record, not a doctor. What I'm for is making sure the person who is one has something in front of her.
Pricing
One line, and it doesn't move
The record is free. Everything that does something with it is paid.
Free, forever
$0
- Every symptom, cycle, medication and note
- Your whole timeline, as far back as you go
- The doctor report PDF
- Three food entries a month
- Nothing you have already written down is ever locked away
Premium · 7 days free
Monthly or yearly
- Pattern finding across your record
- Cycle prediction that copes with cycles that don't behave
- Ask Juno about your own record, in your own words
- Lab results tracked over time
- Unlimited food logging
When the free week ends, premium locks and the app stays completely usable. Day eight is not a brick.
Writing
What the evidence actually says
Plain answers to the things you were going to search for anyway — with the guideline's own position, including where it says very little.
How to track a cycle that doesn't behave
7 min SupplementsInositol for PCOS: what the 2023 guideline actually concluded
7 min MetabolicInsulin resistance in PCOS, without the jargon
9 min CareWhy "just lose weight" is not a care plan
9 min SymptomsHirsutism, acne and hair loss: the androgen symptoms
10 min Start the record today, and have a year of it by next spring.
One data point isn't a pattern. It's where every pattern starts.
Download on the App Store